1. Open the battery cover, insert 2AA batteries. (Batteries not included)
2. Apply the device onto the abdominal pad by simply snapping it on.
3. Push the ON/INC button several times to carefully increase the intensity. You will notice a tingling sensation prior to the muscle contracting. Once the muscle is contracing it will be peasant and relaxing. Adjust the intensity according to your comfort level.
4. To turn off, press the OFF/LOW button several times, until the LED lights go off.